🌿This complimentary wellness resource for entrepreneurs, leaders, and high-performers who want to stay grounded — emotionally, mentally, and physically — through Halloween, Thanksgiving, Christmas, and the New Year.

Protect your energy and lead with clarity, even in the busiest season of the year.

👉 Protect Your Energy — Get the Holiday Wellness Checklist

  We value your privacy and will protect your information while we help

 you protect your future with this important, life-changing information.

Give yourself permission to stay balanced, nourished, rested, and emotionally regulated — so you can show up fully for your life, your business, and the people you lead.

The holiday season amplifies everything — expectations, sugar, emotions, social demands, financial pressure, disrupted routines, and year-end responsibilities. For leaders, this often means:

  • Sleep becomes irregular

  • Emotional capacity gets stretched

  • Sugar and stimulation hijack mood and focus

  • Boundaries slip

  • Stress responses ignite

  • Nervous systems overload

  • Productivity drops

  • Relationships feel tense

  • The body stops feeling like a safe place

This checklist exists to interrupt that pattern.


When your nervous system is steady, your leadership is clear.
When your body is resourced, your business performs better.

You deserve to move through the season regulated, supported, rested, and empowered.

👉 Protect Your Energy — Get the Holiday Wellness Checklist

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

You deserve a holiday season that honors your nervous system, your body, your peace, and your humanity — not just your responsibilities.

This season can feel spacious, not suffocating.
Sacred, not stressful.
Connected, not chaotic.

Your leadership begins with your regulation.

WHO THIS IS FOR

This complimentary resource is for you if you are a:

  • Entrepreneur

  • CEO or Founder

  • Leader or Vision-Keeper

  • High-Performing Professional

  • Business Owner with people who rely on you

And you want to feel:

  • Grounded instead of frazzled

  • Clear instead of reactive

  • Nourished instead of depleted

  • Regulated instead of overwhelmed

  • Present instead of overstimulated

🌟 WHAT’S INSIDE THE CHECKLIST

This grounded, heart-centered, and leadership-focused checklist gives you:

  • Stress & Nervous System Regulation Tools

  • Sleep Rhythm Support

  • Nutrition & Sugar-Season Boundaries

  • Movement & Body-Connection Practices

  • Emotional Regulation & Mindfulness Support

  • Holiday Boundary Prompts

  • A Daily Ritual for Emotional Grounding

  • A Weekly Reset Ritual to Stay on Track

  • A One-Page Master Checklist — for fast daily use

These practices help you:

  • Protect your energy

  • Reduce stress and overstimulation

  • Avoid burnout and emotional overload

  • Sleep better

  • Lead with presence

  • Prioritize your body’s wisdom (not holiday chaos)

  • Move into the New Year with clarity instead of exhaustion

About Sheryl Boyle

As a coach, hypnotist, and integrative wellness professional who supports leaders through stress, burnout, and emotional regulation, I guide entrepreneurs and high-performers in creating nervous-system-safe lives and businesses that feel aligned, embodied, and emotionally free.

You do not have to sacrifice your peace to be successful.

Protect your energy, honor your nervous system, and stay grounded through the holiday season.

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

👉 Protect Your Energy — Get the Holiday Wellness Checklist

Praise for Sheryl Boyle

"I am actually having a very good day, again! I've actually spent most of the day outside gardening and listening to music, and again, dancing! It's so different. I'm just so, not freaked. Oh my God Sheryl, if there were Nobel prize for this, you should soooooo get it!" 

"Sheryl and her services are thoughtful, insightful, and informative. No matter what she does, her heart and mind are well-balanced."

"I feel heard and validated, supported, instead of feeling unseen or replaceable." 

Protect your energy, honor your nervous system, and stay grounded through the holiday season.

We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.

👉 Protect Your Energy — Get the Holiday Wellness Checklist

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Questions Or Want To Contact Us?

For any questions or concerns about this free online content or any of our programs, please email [email protected].